Important of Nutrition

Importance of Nutrition

Health is the most precious treasure , but many do not realize it until afflicted by serious illness . Many are not aware of the role of nutritious food intake to ensure good health . The main cause of acute attacks of diseases such as cancer and heart disease is due to not eating properly and eating less nutritious foods and lack of exercise . Regular eating patterns should start early .The saying goes , " Yourself Is What You Eat " and this statement is true in terms of health .

Malaysia is said to have a serious obesity problem .

" Four out of ten adults over the age of 18 years in the country is either experiencing obesity or overweight ( obesity )

A balanced diet is food intake is sufficient for the body. Humans need food and vitamins for growth and health care. The mass media has also popularized a balanced diet through a variety of programs and writing articles about healthy eating this . Therefore, there is a wide range of advantages of this balanced diet .

1 . Enlargement man more perfect than the physical aspect .

Body receives all the necessary nutrients needed to build a strong body of human physical needs . The significant physical ability to make a human being can do its job so well and perfect . Clearly , a man's physical well-balanced diet is better than other, less caring human nutritional aspect .

2 . Provide adequate vitamins to the body.

Needs enough vitamin the human body makes it more resistant to withstand any infection or not easy to get sick . Human health is said to be the most important thing in one's life. Indeed , people who consume a balanced diet will have peace only good health .

3 . Able to control the rate of obesity .

One of the main aspects in a balanced diet is that humans must consume food in small quantities but enough nutrients needed by the body . Dietary control sebegi make one's body is not too fat and enables them to carry out various activities , especially activities that can nourish body workout as well. Therefore, obesity can be overcome if one is to have a balanced diet in her life.

4 . The mental development of a person is not disturbed .

The lack of certain nutrients can make the mental one is not smart enough or easily tired when trying to resolve a matter that is experienced in one's life. This situation makes a person fails to think to solve the problem more effectively than individual balanced nutritional aspects . So , a balanced diet of human mental aspect is more stable and resilient.

The conclusion

We need to have a balanced diet because of all the interest already mentioned earlier. Not only individuals but society and nation will accept the positive effects of good nutrition is . If people still do not want to turn away and certainly the number of chronic disease patients in the country will increase as well. While it may be too late for all of us to take preventive measures . " Slap ask themselves " .

 Balanced Foods Reduce Risk Of Dangerous Disease

Consuming nutritious food , nutritious and balanced often recommended to ensure you stay healthy and free from diseases. This is because a balanced food intake in the diet can help reduce the risk of several diseases, including cancer , heart attack and stroke , high blood pressure , cholesterol , osteoporosis and spina bifida. How much food can help you stay away from dangerous diseases ?

1 . Cancer ( Cancer )

Eating fruits and vegetables can help reduce the risk of colon, stomach , lung and esophagus. However , evidence shows that risk reduction is not as strong as breast and prostate cancer .

High-fat diet is often associated with increased risk of prostate cancer , colon, rectum , and endometrium. However, high-fat diet is associated with difficult breast cancer but no evidence shows that saturated fats play an important role in increasing the risk of cancer .

2 . Heart attack and stroke ( Stroke)

One study found that those who follow the dietary guidelines recommended U.S. Department of Agriculture ( USDA ) had 28 % and 14 % reduction in the risk of heart attack and stroke than those who do not follow the guidelines.

3 . Excess cholesterol

Reduce your intake of fat , especially saturated fat lowers risk of excess cholesterol in the blood , thus the risk of coronary heart disease.

4 . The High Blood Pressure

Take a lot of fruits and vegetables ( 8 to 10 servings ) followed a diet low in fat and dairy products ( 3 servings per day ) may reduce the risk of high blood pressure and lower blood pressure , thus reducing the risk of coronary heart disease.

5 . Osteoporosis

Getting enough calcium will protect you from osteoporosis . Calcium is found in dairy products , green leafy vegetables and many other products that are fortified with calcium .

6 . Spina Bifida

Taking foods that contain folic acid such as green vegetables or folic acid fortified cereals before and during pregnancy can help protect your baby from having spina bifida.

Information from : A Guide to Health Care ( Daily News )

Balanced Diet Tips

Some balanced diet tips that can be practiced .

1 . Plenty of eating fruit.

Come to think about it a lot actually tasty and nutritious fruit . They were the apples , pineapple , bananas , garlic, wheat , potato , and papaya. All kinds of fruit mentioned is actually a lot of distinctive properties .

2 . Ate plenty of legumes .

Peas, beans and lentils are rich in protein , carbohydrates , fiber and some vitamins ( especially vitamin B ) . Soybeans are very rich in plant proteins - can be found in many forms such as soy milk , tofu , tempeh, textured vegetable protein and bean sprouts .

3 . Plenty of fluids .

Water is very important for your body functions , including digestion , absorption and transport of nutrients , excretion, regulation of body temperature and acts as a lubricating moving parts of the body . Your body will lose about 11/2 to 21/2 liters of water a day through urine, feces, sweat and vapor from the lungs. Do not wait until it feels thirst , to replace the fluids lost from the body. Drink at least 6 to 8 glasses of water every day . The liquid is also available from other beverages , fruits , vegetables and other foods.

4 . Reduce the fat content in food.

Actually fat is important, but diet should contribute 20 % to 30 % growth in total energy requirement. so, therefore we should avoid excess fat intake :Choose foods low in fat and cholesterol .Using cooking oil in small quantities .Reducing the use of coconut milk or coconut oil in cooking. Choose lean meats and remove skin if possible (e.g. chicken skin) .Limiting the use of visible fat ( such as margarine, butter , salad oil , cream and mayonnaise ) .Adopt alternative cooking methods ( such as baking, microwaving or steaming ) of frying.

5 . Minimize sugar.
Processed foods and sugary foods like chocolate cake and ice cream contain a lot of sugar which gives a large amount of calories without nutrients or sugar seat also replace nutritious foods and get rid of some vitamins and minerals from tuba. Eating excess sugar means you bear the risk of damage teeth, obesity and other problems associated with it such as diabetes, heart attacks and so on.

6 . Less salt
Fast food, canned food, preserved meats and salty snacks such as potato chips, contain too much salt. Eating too much salt can cause high blood pressure which can eventually lead to heart attack or stroke .a few people may face a problem of too much water under the skin ( edema ) .